April 2023 Athlete of the Month
April 2023 Athlete of the Month
Carolina Hernandez
Coaches’ Thoughts: Carolina is one of our more talented and experienced athletes (her butterfly pull ups and BMUs are a thing of beauty!) Unfortunately, she’s been dealing with a pretty serious back injury but still shows up everyday and does what she can. She’s constantly trying to improve on weaknesses and pushes herself in every workout. We feel so lucky to have you at CCF, Carolina!
How long have you been doing CrossFit?
I started in 2014/15 ish when a friend dragged me to a free trial and I started going 2 times a week, but it wasn´t until 2016 that I watched the games documentary "The Fittest On Earth" I was so amazed I instantly knew I wanted to be more competitive.
Favorite Movement?
Chest-to-bar pull-ups or bar muscle-ups.
What advice would you give to someone who is hesitant to start CrossFit?
Try it! It is for everyone, don't be intimidated. There is always a way to scale movements at any level, the important thing is that you are moving and that is beautiful. Working out is not a punishment on the contrary it is a celebration of what your body is capable of and how amazing humans can be. Crossfit has changed my life for the better!
Favorite thing about CCF?
The people! Being new in Detroit, I knew the best way to be social as an introvert would be Crossfit, but I must say I am beyond impressed and humbled with all the amazing people I have shared a workout with. I feel so welcome and coming here is definitely my favorite part of the day!
What do you do when you’re not at CCF (job, hobbies, other fitness, etc)?
I am a Graphic Designer, I work conceptualizing and creating designs from digital to printed media, besides that I enjoy going to live music events, collecting records, snapping pictures, and anything outdoors like walking, hiking, or camping with my small family Max and Ever.
What is your next big fitness goal?
"No boys allowed" with Susannah, AM & PM unite!
