November 2024 Athlete of the Month

November 2024 Athlete of the Month

Alena Harrison

Coach’s Thoughts: This month, we’re celebrating someone whose strength speaks louder than words! Alena’s dedication and power in the gym pack an undeniable punch. Consistently showing up, she is always open to feedback, pushing herself to grow and excel.
We’re incredibly proud of her progress and can’t wait to see what she’ll press by the end of this cycle!

1. How long have you been doing CrossFit?

   I was looking to switch up my workout routine and at the time CrossFit entered my world.  I've been doing it since 2017.

2. Favorite Movement?

   Shoulder Press

3. What advice would you give to someone who is hesitant to start CrossFit?

   Give it a try and they just might be surprised at the outcome

4. Favorite thing about CCF?

   The community, you could be dead last finishing a workout and I bet there is someone still cheering you on to finish as you want to quit.

5. What do you do when you’re not at CCF (job, hobbies, other fitness, etc)?

   By day I'm a Business Analyst for an Aluminum Manufacturer.  My hobbies have taken a back seat while I finish up renovations on my house.

6. What is your next big fitness goal?

   Toes to Bar or Pulls up....been doing CrossFit too long not to be doing them.....sigh.....