October 2021 Athlete of the Month
October 2021 Athlete of the Month
Mike Vertregt
Coach’s Thoughts: Mike has been with CCF from the very beginning when he came in to help us build out our bathrooms and showers (which was invaluable to getting the gym open!). In return we said he should come check out some classes and has since become an invaluable part of our community. Mike is so fun to coach - eager for cues and picks up on them super fast. Can’t wait to see you snatch more than Nick soon!
How long have you been doing CrossFit?
I first got started in CrossFit back in September 2020 when my super strong friend Nick asked me to help him with the plumbing for the bathrooms at the gym. He told me to come by and workout sometime and I haven’t looked back since!
Favorite Movement?
My favorite movement would probably have to be snatch. I’m not very good at it and need a lot of practice, but I hope to get better.
What advice would you give to someone who is hesitant to start CrossFit?
Give it a week and see how you like it. I was very hesitant/nervous the first few times I showed up, but the coaches and other members make you feel comfortable quickly. It’s something I hope to continue to do for the rest of my life.
Favorite thing about CCF?
Getting to see all the other members on an almost daily basis. Everyone at the gym is great. I’m glad I’ve had the chance to meet and get to know everyone.
What do you do when you’re not at CCF (job, hobbies, other fitness, etc)?
When I’m not at CCF I’m at work running the ole’ plumbing company. When I’m not doing that, I’m typically making/eating food, taking the dogs out to play, going up north, spending time with Devin, family and friends. Nothing too exciting.
What is your next big fitness goal?
My next big fitness goal is to snatch over 200 pounds. I know I’m a long way away from that but I hope to practice and eventually get there. I’m not necessarily putting a time frame on that, but I think it’s something I can accomplish in the future.
